So an alternative to it is watermelons. EXCLI J. The outside should be firm and free of nicks or dents. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. But the whole day you cannot have water. Get tips for what, when and how we can help. (2012). This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a 2005 study in the Journal of Chromatography. No summer barbecue is complete without fresh watermelon. Study participants who took citrulline supplements saw a boosted performance with more power production in high-intensity exercise like cycling and sprinting. A rich source of essential vitamins and minerals like vitamins A, B, and C, watermelon also has antioxidant properties. (n.d.), Prostate cancer, nutrition, and dietary supplements: Lypocene. Here is what the science says. heart . Tomatoes are well known as a source of lycopene, but a fully ripe watermelon has even more lycopene than a tomato. Getting enough water and staying hydrated is a vital part of your overall health. Why not, in moderation, give watermelon a try? They are high in protein, magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences. Here are 9 benefits of coenzyme Q10. High water content ensures proper hydration. People with UC may be at higher risk for certain conditions, including colorectal cancer, rheumatoid arthritis, and psoriasis. All rights reserved. American Journal of Hypertension, 25(6), 640-643, cancer.gov/cancertopics/pdq/cam/prostatesupplements/healthprofessional/page3, watermelon.org/Media/MediaKitImages/MediaKitForms/Nutrition Drinking plenty of water helps you to overcome this. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoesother well-known providers of lycopene and vitamin C. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. LockA locked padlock skin and hair health. In a small study of overweight adults, those who consumed watermelon instead of low-fat cookies felt more full. Watermelon Nutrition Facts and Health Benefits. See additional information. A one-cup serving of watermelon also provides about 7% of your daily needs of copper and pantothenic acid, 5% of biotin, and 4% of vitamins B1 and B6. Ann Bot. Watermelon isa great source of vitamin A which is important to the health and vitality of our skin. Consuming watermelon may have benefits to cardiovascular health. L-citrulline malate: Principal, proposed uses. Watermelon being a rich source of antioxidants like lycopene, Vitamin A, and vitamin C help reduce free radicals in the body. National Institutes of Health Office of Dietary Supplements. Watermelon was introduced to Europe via Moorish Spain in the 10th century. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. Official websites use .gov [Lycopene, for example, carries antioxidant properties, and] has been associated with a reduced risk of cardiovascular disease, such as coronary artery disease and stroke. Dr. Rigved Tadwalkar. A diet high in fiber has a whole host of health benefits, including the following: Only about 5 percent of adults in the United States get the recommended daily value of fiber. Researchers in the USDA's Agricultural Research Service (ARS) recently identified over 1,500 small molecules of diverse chemical characters in the fruit, known as phytochemicals. These antioxidants also help slow down damage to your cells. Watermelon has only a little protein, with just under 1 gram per cup. Studies show that lycopene reduces the risks of breast, prostate, colon, and lung cancer. An antioxidant, lycopene is a natural disease fighter. Try the Adele diet! Helps in Diabetes 6. Its a melon thats 92 percent water. Studies show that eating watermelon improves blood flow by relaxing blood pressure, which then improves overall cardiovascular function. Keeps You Hydrated Your body uses water to remove waste, lubricate your joints, and maintain temperature. Other uses for bitter melon include diabetes, cancer prevention, gastrointestinal upset, abnormal blood fat levels (dyslipidemia), obesity, non-alcoholic fatty liver disease, psoriasis, and others. Another study showed that athletes who took citrulline supplements were able to perform better in high-intensity sports like sprinting and cycling. Another carotenoid found in watermelon is lycopene, in fact the type of lycopene in watermelon is more readily available to us, making watermelon an especially useful source. Antioxidants, like vitamins and lycopene, can also help slow down signs of aging caused by UV damage, in addition to reducing the appearance of wrinkles. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your skin. Being high in water content, it induces frequent urinating, which again adds to the cleaning of the kidneys. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). 20 Amazing Health Benefits of Watermelon By Samadrita Mitra June 8, 2022 0 Healthline Watermelon contains about 92% water, making it an amazing source of daily water intake. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Can diet help improve depression symptoms? As the nation moves towards the summer grilling season, you may want to consider how watermelon's fruit chemistry can affect your overall health. 1. You can have watermelon juice or simple slices of watermelons with some salt. They collated the data between 2003 and 2018, and included two 24-hour dietary recalls from individuals ages 218 years alongside adults. For the first study, researchers analyzed data from 56,133 individuals from the National Health and Nutrition Examination Survey (NHANES) study. Hydration: Watermelon is an incredible natural product to keep you hydrated, especially when it's hot outside or you're practicing since it contains a ton of water. Is it true that breakfast is the most important meal of the day? MedicineNet does not provide medical advice, diagnosis or treatment. It blocks the activity of tissue non-specific alkaline phosphatase (TNAP), causing less fat creation by the cells and preventing accumulation of body fat. After submitting your zip code we will send you to our partner, eHealth. ) or https:// means youve safely connected to the .gov website. Helps With Sore Muscles 7. To get it naturally, try pickled watermelon rinds, an old-fashioned treat in the southern states. Body Mass Index (BMI) is a dated, biased measure that doesnt account for several factors, such as body composition, ethnicity, race, gender, and age. The foods with the alkaline effect like fresh fruits and vegetables reduce the risk of developing disease and illness caused by the high acid diet that comprises meat, eggs, and dairy. The best fruits for lowering blood pressure include citrus fruits, berries, bananas, pomegranates, prunes, and melons. Despite being a flawed measure, BMI is widely used today in the medical community because it is an inexpensive and quick method for analyzing potential health status and outcomes. Heres how it works. Elephants' giant, hot testicles could stop them getting cancer, Mushroom-shaped superplume of scorching hot rock may be splitting Africa in 2, Giant sunspot grew 10 times wider than Earth in just 48 hours, then spat X-class flare right at us, Yellowstone supervolcano magma chamber has far more melted rock than thought, Mars helicopter Ingenuity phones home, breaking 63-day silence, Catastrophic climate 'doom loops' could start in just 15 years, new study warns, Maya canoe surrounded by animal and human bones found in 'portal to the underworld' in Mexico. Try to eat them as it is without any added things. Recent findings suggest phytonutrients found in watermelon, specifically L-citrulline may help lower blood pressure and improve exercise performance in young healthy adults. They concluded that eating watermelon is an excellent way to increase your intake of antioxidants, non-protein amino acids and lycopene. 20 Research-based Health Benefits of Asparagus! Helps In The Treatment Of HPV 6. Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. Most Americans purchase the sweet dessert watermelon species, Citrullus lanatus, at their local grocery store or farmer's market. What will happen if you choose to skip breakfast? Terms of Use. Without enough vitamin A to repair your skin cells, your skin can start to look dry and flaky. Health Benefits Allergies Adverse Effects Varieties Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. Here are some other benefits: 1) It can help you reach an array of daily nutrient needs Watermelon packs a punch when it comes to essential nutrients. Packed with Nutrients and Beneficial Plant Compounds Watermelon is a nutritional powerhouse, rich in essential vitamins, minerals, and beneficial plant compounds. However, because it does contain sugar, people with diabetes may need to be cautious when eating watermelon to avoid blood sugar spikes. Besides being delicious and a way to beat the heat, eating watermelon offers lots of health benefits that you may not know about. If youre looking to lose a little weight or just want to control weight gain, watermelon could be a good tool to help you slim down. Here are the top 9 ways that watermelon can improve your health. "Watermelons help with overall hydration, and that is a great thing," said Lemond. It promotes the reduction of the size of skin pores and also minimizes the oil secreted by the sebaceous glands. Overeating causes health risks, so does watermelon. Once you cut it, you can keep it in the fridge for up to five days if it is in a closed container or sealed plastic bag. In studies of mice, high levels of lycopene reduced the risk of damage from a high cholesterol diet Purdue University. Before joining us, Daisy completed an editorial internship with the BBC Sky at Night Magazine and worked at theNational Space Centrein Leicester, U.K., where she enjoyed communicating space science to the public. So dont worry if you eat the rind by mistake. That means handling stress, getting good women's health care, and nurturing yourself. Watermelon generally doesn't cause side effects, but caution is advised if you: At Memorial Healthcare System, we want to help you reach your health goals, starting with a healthy diet and exercise! So enjoy watermelon and your love life as well. By the time it is fully red, the fruit is an excellent source of the phytonutrient. The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. She added that further research is needed to see whether the findings apply to other age groups or those with other conditions such as obesity or underlying heart disease. Heart health: Watermelon contains lycopene, a powerful antioxidant that may help reduce the risk of heart disease. Watermelons contain arginine, a component which is very effective at enhancing the impact of insulin on blood sugar. Nutrients. He added that the fruits high fiber and water content may also mitigate the effects on blood sugar when consumed moderately. Managing diabetes successfully is about managing a combination of blood glucose levels. Want to Lose weight? (14) The water content helps in hydrating the muscles and washing away the accumulated lactic acid formed in the muscle post-exercise. Consuming lycopene-rich foods can make your bones stronger. Besides improving your performance in bed, citrulline might improve your next athletic performance as well. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Watermelon can help you get good sleep as it contains carbohydrates that can increase the bodys output of serotonin. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. 179 likes, 21 comments - WIEGHTLOSS PLAN & TIPS (@wlsplan) on Instagram: "Each of the four ingredients used in this recipe are all add a ton of great tasting flavor . Vitamin A: 43 mcg: 5% DV. Moreover, the antioxidant potential of vitamin C and presence of lycopene make watermelon a great anti-cancer fruit. Because of this, the exact mechanism of action of watermelon juice in the control of heart rate variability was not clearly defined in this study, Dr. Kelly Johnson-Arbor, medical toxicologist, co-medical director, and interim executive director at the National Capital Poison Center, who was not involved in the study, told MNT.
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