Spending stress-free time with your best gal pals and laughing together is amazing medicine. 11 am - 12 pm: The Relationship Between Stress + Sleep with Robbie BogardMental Health Therapist Robbie Bogard discusses the reciprocal relationship of the sleep-stress cycle. For those who love long, fast rides on smooth terrain, our cross-country mountain bikes are the perfect choice. 6 - 7:30 pm: Dinner and Learn with Maggie O'MaraEnjoy a specially designed dinner that incorporates our favorite local ingredients and foods. His Paris-trained experience in two Michelin-Star restaurants, and later as an Executive Chef at high-end restaurants, gives him the depth of experience to cater to refined tastes and to infuse luxurious meals and ingredients into the Canyon Ranch wellness experience. Join us at Canyon Ranch Lenox for a five-day retreat about the importance of getting a good night's sleep featuring Dr. Michael Grandner, a licensed clinical psychologist who is board-certified in Behavioral Sleep Medicine, and serves as the Director of the Sleep and Health Research Program at the University of Arizona. 10 - 11 am: Replenishing the Well with Dan MarkoFeeling depleted, exhausted, or overwhelmed? Pony rides available for ages 8 and under. 6 sleep-related individual services. Schedule your stay around special events, fascinating experts, and focused activities that deepen your experience and celebrate your pursuit of well-being. Duration: 5-7 hours (canyon time) Difficulty: Easy - Difficult, depending on canyon choice. Brought to life by Hall of Fame architect and interior designer Lauren Rottet of Rottet Studio, the overarching design aesthetic celebrates the beauty of the areas rolling mountains and the subtle ambiance of an early American lifestyle through the utilization of authentic and humble materials. Amber LetourneauRD, BSN, Health & Performance DieticianAmber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests. While at the Tucson resort, you can hike by stately desert cacti. Katera holds a B.S. Bosch Performance Line CX, Fox 38 Rhythm Grip, Shimano DEORE M6100, ROCKSHOX PIKE SELECT, SRAM X01 DH, RockShox Boxxer Ultimate RC2. Canyon Ranch resorts are located in Tucson, Arizona , and Lenox, Massachusetts ; its retreat property is located in Woodside, California . At this always-evolving acclaimed resort, in the lush Sonoran Desert surrounded by the healing energy of the Santa Catalina Mountains, transformation is tradition. SUMMER RATES ARE HERE: Call 1-855-835-9694 to take advantage of our special offers and packages. Which mountain bike wheel size is right for you? To book, call (844) 772-8435 or email immersions@canyonranch.com for more information. 7:30-8 pm: Evening gentle stretchA relaxing and gentle stretching class to wind down at the end of the day. Enjoy the benefits of rucking, it burns more calories than walking and has less impact than running. Learn new ways of exercising, eating, thinking and relaxing. 910 am: Building Blocks for Building MuscleStaying strong and building muscle are critical for health and quality of life as we age. Discover your well way of life at Canyon Ranch, the original, world-renowned trailblazer of integrative wellness. We spent an hour together, and among other things, Mr. Butler recommended that I increase my weights on machines by five pounds, do a new assortment of abdominal exercises, burn 300 calories on the treadmill at a clip and try the elliptical. For young riders who want to explore the trails, our youth mountain bikes are the perfect choice. Explore our sample ranch schedule. Through individual, couple, family, or group sessions, she creates a safe space for guests where they may attune and attend places of spiritual pain and healing to find pathways to a life of intention, joy, and connection. Well guide you through everything from groupsets and geometry to must-have accessories to complete your ride. Right now, due to Covid, the menus are a bit limited, but there are still oceans of options. A self-guided itinerary at your own pace. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information. Canyon Ranchs hikes are categorized by fitness levels and length so you can select a hike that is appropriate for everyone in the group. Read on to find out more. Sharing a new experience with friends is a great way to release any body tension caused by fear of the unknown. The original, pioneering wellness resort. Road bike geometry explained: what is it and why is it important? We have created an adult summer camp to help you develop better physical and mental health. They have two wellness resorts; one in Lenox, Massachusetts, and one in Tucson, Arizona. #1 of 1 hotels in Woodside. Our downhill mountain bikes are designed for riders who want to go fast and tackle the most challenging terrain. 1 - 2 pm: Getting Connected The Latest in Sleep Technology from sunshine and nature to wearables with Dr. GrandnerHear about the various technologies currently availablefrom wearables and mobile apps to beds and beddingand the benefits they offer. 67:30 pm: Dinner and Learn with Mike Siemens and Maggie O'MaraLearn about the best ways to eat to build muscle, the power of protein, and the best times to eat for performance and recovery. With a wide range of food, fitness, and spa service options, this loosely structured spa aims to help guests meet their individual needs while relaxing in the picturesque mountains of The Southwest. The Canyon Ranch dining room is unpretentious, and. There are dozens of reasons you should visit Canyon Ranch. Full-suspension or hardtail? Picnic and concert on the lawn at Tanglewood: Play performance at Shakespeare & Company. A Canyon Ranch 3-night Immersion Experience. Cleaning your mountain bike may seem like a mundane task, but there are essential details you should keep in mind to maintain optimal performance. Our Mastering Sleep retreat is designed to teach the necessary skills and relaxation techniques and provide the support needed to once again be fully rested. Exercising helps him recharge, reduce stress, and focus on the present moment: I find my mind escapes to the simple beauty of focusing on my hand placement, the timing of muscle contractions, my execution of the exercise, and nothing else., 9 am4 pm: Check-in and DEXA scans for early arrivals. Opinions expressed by Forbes Contributors are their own. Programming and shared meals bring you together to join forces and support progress. (Im still doing the Jane Fonda routine Ive been doing since the Eighties, but what can I say? ), One of my favorite parts of Canyon Ranch is the lectures. During its peak seasons (summer in Lenox and winter in Tucson), Canyon Ranch charges over $1,000 per night, which includes tasty but spartan food and group fitness classes. 910 am: Walk Your WorkoutLet your walk become a workout! Through individual, couple, family, or group sessions, she creates a safe space for resort guests where they may attune and attend places of spiritual pain and healing to find pathways to a life of intention, joy, and connection. Call Call (855) 835-9694 (opens in new window). 1112:15 pm: Lower Body WorkoutA working session in the gym to learn and fine-tune our form on the primary lower body muscle-building exercises. Live well and learn techniques that will improve your mental and physical health while enjoying their wellness-focused indoor and outdoor environments. Our fat bikes are designed for riders who want to tackle snow, sand, or other soft terrain. Offer ends 12/07. Includes a foundational study on your sleep patterns as well as one on one coaching to prepare for your retreat and maintain new behaviors at home. The canyons were spectacular, the rappels and downclimbs were managed safely, and the experience was totally tailored to our skill level/fitness/comfort with heights. When you are on a getaway as a group, selecting a few group activities can be a fun bonding experience. Holly BenzenhaferPhD, MDiv, MSc, Spiritual Wellness ProviderHolly is dedicated to helping our guests explore the deep meaning of their lives. If you have enrolled in a specific pathway, there will be recommended options to aid you in your wellness goal. High stress interferes with sleep and a lack of sleep creates an inability to deal with stressful situations. (Stay tuned for my next Forbes.com story, just on this amazing Miracle Man who constantly wows his audiences and attracts repeat visitors, many of whom fly in on private jet to the nearby Pittsfield airport.). Connect at your pace with a shared community of like-minded people to inspire you during and beyond your stay. 2:304 pm: Field trip to a local gym for a total body workoutWe will head out to a strength and conditioning gym in the beautiful Berkshires, where you'll work out your entire body as well as learn how to navigate your home gym. At the Canyon Ranch resorts, you can select a guided resort stay from a pre-designed pathway like Optimal Health Exploration, Outdoor Escape, Lifestyle Reset, Reconnect With Joy, and others. She occasionally teaches workshops and retreats, and is the co-founder of the Sirenland Writers Conference in Positano, Italy. Bosu, Barre, and TRX join the list of strength and conditioning fitness classes where you can sweat with your girlfriends before you hit the spa for a sports massage. Aluminium. Laura ChristoffPhD, Director of Health & Performance CoachingAs a Health & Performance Coach, Laura's role includes group and individual coaching to resort guests before, during, and after their stay at Canyon Ranch Lenox. But for the purposes of this article, I'll try to nail it down to just three, which make a visit there special, unique and different.. Your screening results will be reviewed with you in a one-on-one consultation with one of our physicians. As our range of mountain bikes expands, weve found that theres something for everyone no matter your ability, riding style or budget. The original, pioneering wellness resort. Many options exist, whether youre looking for an introduction to navigating slot canyons, or an experience that will challenge you both physically and mentally. Need a full-suspension mountain bike but confused by all the options? Hiking is a great way to share your outdoor experience with members of your getaway posse. All Rights Reserved. Though typically dry with no flowing water, these canyons have been carved from several millions of years of infrequent flash floods. Semi-retired from a long career in marketing, Sandi is making the most of her boomer traveling, go-go years, with a goal to visit as many places as possible. Gain tools to manage stress and encourage sleep. Yoga, gentle and powerful, is an integral part of a wellness resort and lifestyle protocol. Here are the highest climbs tackled in the editions of the Giro d'Italia. Jen Baker-PorazinskMD, PhysicianDr. But I have to say, my favorite thing at Canyon Ranch is the cuisine. If you want to share a few gal pal group activities like hiking or Tai Chi, make the signup board your first stop after check-in. Anyone who wants to learn how to reverse the aging decline with diet and targeted muscle building and training. Aligning with Canyon Ranchs ethos of meeting guests where they are, the focus of the renovation is centered on building a strong sense of community and inclusion among guests. The goal was to create a resort where individuals seeking to improve their health could immerse themselves in a healthy lifestyle environment. Nestled in the North Wash canyon system, the Irish Canyons are an excellent choice for those looking to get into more narrow, technical slot canyons. 2 - 3 pm: Take Home Strategies with Laura Christoph & Kenly BrozmanConsistently poor sleep can have detrimental effects on health, however, your daily routine can be a positive tool to enhance sleep hygiene. Canyon Ranch (from $1,700 per person for three nights; 800-326-7080; canyonranch.com) is almost three hours from New York. We take a look at the road bikes of Movistar, Alpecin-Deceuninck and CANYON//SRAM Racing. Canyon Ranch I just visited the spa in Lenox, Massachusetts offers a wealth of classes, everything from Pilates and ballet barre to cardio kickboxing, indoor cycling, and muscle conditioning and everything in between. *Services and activities outside of what is included in this program may require a fee. A suite of services and treatments, expertly aligned with Sleep, plus electives and individual guidance. SUMMER RATES ARE HERE: Call 1-855-835-9694 to take advantage of our special offers and packages. Dr. Melissa SundermannDO, DipABLM, Lifestyle Medicine PhysicianDr. Its a spectacular luxury destination spa one of the best in the world with something for everyone. The bands and percussive therapy will improve mobility in joints, motor control, performance, recovery, and resolve pain.
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