However, the one-handed backhand also has its share of weaknesses. Questions? Players such as Andre Agassi, Novak Djkokovic, Marat Safin and David Nalbandian all played with a double hander. Cons. Players dont use it as much nowadays, although it has a very stylish and beautiful motion. At the competitive level, I guess more pros go for the two hander for consistency. There are plenty of excellent players out there who can serve as great role models for developing your own backhand technique. Perhaps it is the fluidity of the motion or the fact that the player appears to be in complete control. Due to the quick setup and unique mechanics of the two-handed backhand, these players are able to hit more powerful shots that are difficult for their opponents to return. With one of the best serves and backhand in the world, its, Read More Alexander Zverevs Tennis RacquetContinue. On the other hand, although there's no reason this needs to be true, I've noticed that players with one-handed backhands tend to slice better. Your email address will not be published. And despite contrary opinions, the 2hander has some nice advantages when bring the slice into play. 1) Power & Spin: Players have to twist and move their shoulders far back to hit this shot. Better Feel & Technique An additional bonus is that since backhand volleys are generally hit with one hand; single-handers tend to have better feel and technique on their volleys which is crucial when it comes to closing out points and for players who play doubles. For one, the second hand on the racket provides much-needed power and stability to hit the heavy tennis balls. In this video, Top Tennis Training coach Simon Konov will analyze the major differences between both strokes and go over the pros and cons of each backhand. Sign up here for a Free Daily E-Mail with the latest New York Tennis News! Backhand Problems at the Rec Level https://www.intuitivetennis.com/one-handed-backhand-problemsIn today's video, I present similarities between the one-ha. How to Improve Your Tennis Service Return? On the womens tour, all of the top 20 players in the world use the two-handed backhand. Your email address will not be published. It is possible to put top-, under-, or sidespin on the ball (or no spin at all). Players need to generate significant power and spin. The one-handed backhand is the classic shot. This not only increases power and accuracy but also adds a unique level of complexity to the shot. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The first time I got serious and tried to rip a cross court 1hb it was like magic. We have compiled a list of some of the top clubs and programs with descriptions of what each has to offer. Read More Double Hit Rule In TennisContinue, The oldest Williams sister has had a very successful tennis career, even if she is overshadowed at times by Serena. How To Play Better Tennis in 10 Minutes Creating time, The ability to use the top hand like a forehand, The ability to use full rotation of the trunk muscles and open the hips during the contact zone, The added stability due to using two hands, Being able to use the pec muscles to support the contact zone, Being able to pivot around the front foot which aids recovery, Being able to use an open stance to greater effect, Greater range of motion throughout the swing because youre using only one hand. Of course great 2 handers are rare as well but I will say that in general the quality of the 2 handers I face are far superior to the quality of the 1 handers. Eighteen college-level male tennis players, identified as having a high . Sign up for our other emails by going to our email subscription center. While most modern players use the two-handed backhand, the one-handed backhand have had more success if we look at the best players of all time. Additionally, one-handed backhand players tend to have better volleys on their backhand side due to all the practice theyve had with this particular stroke. One-Handed Backhand Pros. The two-handed variation allows more stable hitting since both hands can control the ball. Players at the highest level use both, so it is not a matter of right and wrong. The one-handed backhand in tennis is a highly versatile stroke that takes skill and precision to master. Players begin by setting up their dominant hand for a powerful, full-body follow-through, using their weaker hand on top of the grip to pull back and load up. I don't know about returns. Thoughts? This shot is used in nearly every rally, so if you want to be a successful player, its essential that you master it. At the recreational level I dont think there is an advantage one way or the other. Which shot has more potential for power and which shot has more potential for spin? When the ball is in play in tennis, the rules are pretty simple. 'but almost all the best backhands in the game are double handers. The one-handed backhand is generally more attacking than the double-handed because the style encourages you to hit the ball more in front of you enabling your body weight to transfer all the way through. Note: Since kids do not typically have great physical strength, they should start to use the two-handed backhand. What are the technical differences between the one-handed and the two-handed backhand? The ability to use full rotation of the trunk muscles and open the hips during the contact zone. Using one or two hands on your backhand might seem like a negligible difference But in reality the two are very different shots, each with its own strengths and weaknesses. I think it is a more complex question than that though. It requires more leg work, but I think the coiling comes more natural, which translates in a more efficient use of the kinetic chain. All of these factors combine to make the two-handed backhand an incredibly effective weapon on the tennis court. Slice backhands are always struck with one hand during the follow-through. 1.5K Share 117K views 3 years ago Tennis One Handed Backhand Lessons Tennis Backhand - One-Handed vs Two-Handed Backhand. - The ability to use full rotation of the trunk muscles and open the hips during the contact zone. The primary benefit of a one-handed shot is that it allows for much greater accuracy and control of where the ball goes. September 1, 2021 Tennis is a game of strategy, and knowing when to deploy the right shot is crucial. Balls are coming at you quickly so you need to have the reaction speed to respond appropriately. Players who have a one-handed backhand typically have a much faster backhand and an all-out offensive approach. Hence it is faster to prepare for the backhand. The elegant one-handed backhand is often considered the most aesthetically pleasing shot in tennis. The downsides of this shot? If you are willing to put in the hours of practice, you can master either variation of the backhand. The result is that one-handed backhands can be very powerful due to the toque that players generate in their torsos. Most good 2 handed backhanders drive through the ball with their left hand and rely on the right elbow as the axis of rotation during the pendulum phase. A slice backhand is, therefore, more natural for one-handed players who are usually better at this shot. How Many Languages Does Roger Federer Speak? If you only slice with your one-hander, then learning a two handed backhand will only add to your game. On the other hand, two-handed backhands are often seen as the more classical choice, and can be equally as effective if trained properly. [Racket Comparison] Wilson Blade Vs Pro Staff. Currently, Antonio provides private and group lessons at the Midtown Tennis Club and coaches kids and juniors at The Manhattan Tennis Academy in New York City. These all-time greats dominated on the court with their smooth and powerful strokes, often reaching new heights due to their mastery over this crucial part of the game. Easier to learn - the two-handed backhand is easier to learn (e.g., children have no such strength of wrist, arm, and shoulder, so it is difficult for them to execute a one-handed backhand), and coordination of the one-handed backhand is more complicated. Its also difficult to hit above the shoulder and requires a strong upper body. Even if a shot looks better to you on paper, you might prefer the feel of the other backhand. Hitting high balls, especially around the shoulder or higher can be challenging if you hit one-handed backhands. Save my name, email, and website in this browser for the next time I comment. Also, disguising drop-shots is easier too (see Djokovic). Copyright 2022 Columbia Association. 1) You hit a two handed back hand until your are strong enough, maybe 12 years old, then switch to a One, like Sampras OR 2) You start early, hit the slice, then as they get older and stronger, you start turning it over. For the Nintendo, Read More 4 Best Tennis Games On Nintendo SwitchContinue, Iga Swiatekhas put the tennis world on notice. Most tennis players, at some point, have questioned whether they. Unlike the one-handed backhand, which involves striking the ball with just a single hand, the two-handed stroke requires using both hands to control and guide the racket as it makes contact with the ball. In this case, both hands must guide the racket throughout the shot from the setup to the follow-through. There is a faster swing and rotation and ultimately more fluidity to the shot that is so much more free flowing than the two-hander, so when . I use the same grip on both sides. On the one hand, a one-handed backhand can be a hugely effective weapon for aggressive players with fast serves. Thanks, heninfan99 Talk Tennis Guru Mar 22, 2018 #2 Roll Lansdorp video on this S sureshs Bionic Poster Mar 22, 2018 #3 In contrast, the two-handed backhand is a lot easier to learn but harder to master. They must stand facing the end of the court where they will hit the ball, twisting their body back slightly to get into position. The answer is that there's no definitive "better" shot. Save my name, email, and website in this browser for the next time I comment. As a developing tennis player, it is wise to test both backhands to find out which suits you best. However, research has shown that this isnt necessarily true. Aside from the serve and forehand, the backhand is one of the defining shots in the sport. Meanwhile, renowned two-handed backhand players like Rafael Nadal, Novak Djokovic, John McEnroe, Ivan Lendl, Jimmy Connors, Boris Becker, Andy Murray, and Mats Wilander have also made a huge impact on the sport. The vast majority of 1 handed back hands I see are players that slice/block 99% of the time and run around their BH whenever possible. One-handed players, on the other hand, often struggle with this style of play. I prefer my one-handed backhand because I have more power and spin. Here's what you need to know to choose the right style for yourself. 3) Slicing: When a player hits a backhand using only one arm, they have greater reach than two-handed players. Both ways have various strengths and weaknesses. One hander just because when I started learning tennis my instructor tried very hard to teach me the two hander to no avail. The obvious advantage of a one-handed backhand is that it gives you more reach compared to a two-handed backhand. And when it comes to hitting above the shoulder, its easier to execute than the one-handed backhand. I find 2 hand is easy to hit a straight down the line backhand, but harder to hit across the court and angles. The two-handed backhand only began to catch on at Wimbledon 40 years ago. A one-handed backhand can help hide the slice better to surprise your opponents. The two-handed backhand was not the style of choice until quite recently. Another Swiss, Stan Wawrinka, shocked the world in 2014 by winning a grand slam title against the odds. Perhaps the most well-known one-handed backhand players include Roger Federer, Pete Sampras, Roy Emerson, and Ken Rosewall. A one-handed backhand is likely to fail earlier during long rallies because it is harder to control. Both one- and two-handed backhands can be hit as groundstrokes, volleys, or half-volleys. I'm jealous of the one handers because it looks so good but with the modern power/spin I think the 2 hander has a slight advantage. In addition, two-handed backhands offer a greater degree of control, allowing players to place their shots with precision. Click the button below for additional links to other CA services such as Procurement, Online Trouble Shooting, and Annual Charge information. In any case, the backhand stroke involves a player moving their dominant arm across their body and uncoiling to hit the ball with the outside of the racket. [vc_video link=https://youtu.be/QTE63ED2YFE], Tennis Backhand One Handed vs Two Handed Backhand, Rafael Nadal forehand buggy whip in slow motion, Roger Federer Backhand Slow Motion Best One Handed Backhand in, Alexander Zverev Forehand Slow Motion Court Level View ATP Tennis, $5 Million Raised with Rally For Relief 2020, Australian Open 2020 In Crisis As Players Collapse, Tennis Forehand Next Gen vs Modern vs Classic, Tennis Backhand Slow Motion Two Handed Backhand, Mikael Ymer disqualified for hitting umpire chair, Simona Halep charged with second doping offence, Miami Masters: Daniil Medvedev beat Jannik Sinner for title, So unprofessional: Muguruza after losing to Krejcikova, Danielle Collins dismissed from WTT for breaking protocol, Thiems former coach to sue the players family, Zverevs ex-girlfriend pregnant with his child. Personal Training & Group Personal Training, International Exchanges and Multicultural Programs, One-handed Backhand vs. Two-handed Backhand.
Kl Sentral To Genting Highlands,
Disability Aids For Home,
How To Unblock A Catheter At Home,
Articles T