West Ashley Let out your inner Beyonc at one of the Dance Lab's many different adult dance classes. The gym also offers yoga classes if youre looking to work on your flexibility. In fact, you can host a bachelorette and birthday pole party right from your home and all you have to do is enquire details from the studio. Large Corporate Dance PartiesOur Diva-worthy Corporate Dance Party Package includes a 45-minute DivaDance party for up to 100 staff. Set to music you love! As owner of Inversions Pole Fitness LLC, Lisas strong interest in the art of pole dancing began at the age of 32 in 2009 with her interest in different forms of physical exercise but also to cope with the loss of her beloved father. Workout Find a WERQ Class Near You! You can stop by our studio at 1662 Savannah Highway Suite 320 Charleston, SC 29407 or call for more information at 843-819-DIVA (3482) 2. Love the energy, booty busting workouts, and laughs! Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles. We offer yoga, pilates, zumba, bodypump, cycle classes, HIIT classes, SHRED and much more! The best part? In addition to fierce choreography, all adult dance lessons include a warmup and stretch period. Hip Hop dance classes for adults where you can slay. Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles. Payment is due when making a reservation. Come join the family.more, Come check out our beautiful boutique facility with the latest state-of-the-art equipment. Youll look like J. Come check out Mt. 1 hip hop class for adults! 102, West Ashley. A modified version of Zumba geared toward active, older adults seeking lower-impact workouts. Mount PleasantRowing is an intense workout that pushes your body to exercise several different muscle groups at once, sculpting your arms, legs, back, and abs simultaneously. ADJUSTABLE HEIGHT - Pole height from 7to 9, this dance pole with extension accommodate popcorn/wooden/concrete flat ceiling and floor. A 45-minute dance party with your tribe. Activities Improves posture This is the perfect package for an unforgettable 18th birthday party. For YOU. Copyright 2008 Dale Ellison & ZumbaBeat.com - offering ZUMBA in Charlesto, and Mount Pleasant SC, All rights reserved. Lisa established Inversions Pole Fitness not only because of her love for pole dancing but also her strong desire to teach and motivate others. To provide the best experiences, DivaDance uses technologies like cookies to store and/or access device information. It was my first YogaPop, but I've attendedmore. March 11, 2023. . Baker was an incredible host and took of our party from start to finish. Highly recommend this for bachelorette parties! Join us for a class incorporating exciting Latin and other dance rhythms designed for the active older adult, the beginner participant and other special populations. Zumba Dance Workout with Dale in Charleston, Mount Pleasant, SC. Very courteous and professional . You can try the interval-based PowerRow class, rowing/HIIT combination class called Row + Go, or open row. West AshleyLet out your inner Beyonc at one of the Dance Labs many different adult dance classes. Ste. 716 S Shelmore Blvd Suite 102, Get ready to learn a new dance and prep some moves for the big day! ZUMBA in the Moultrie News Empowers It is one of the best alternatives to a physical studio as you can get the same benefits from the comfort of your home. 2017 has arrivedalong with the onslaught of well-intentioned resolutions to get fit once and for all. Charleston Dance Center follows the City of Charleston public health guidelines. Pickleball is a popular sport for adults that combine elements of badminton, tennis, and table tennis. Silicone ring at the bottom of the dome and base plate, OTHER FEATURES: Anti-corrosion and anti-rust surface. Celebrates your feminity and sensuality Make memories that your sisters will remember forever. And now its also in your inbox! Yoga shorts or any workout short attire is good as long as they are above the knee. This class focuses on inverted balance, strength and endurance. What did people search for similar to workout classes in Charleston, SC? You even can adjust the height freely and easily at the bottom of pole. Sit & Fit Improve strength, flexibility, balance and coordination from the safety of a chair. 17 North, Mount Pleasant; www.kokofitclub.com, Say goodbye to endless rows of treadmills and hello to specialized group classes in this upscale functional training and mindful movement studio. Classes range from Pulse, a Pilates-barre fusion class, and TRX suspension training to outdoor pop-up workouts at Colonial Lake and Marion Square. All . The Inversions program is designed to strengthen the female body from the inside out through our wide range of pole dance and, Stop thinking about it and just do it. Located 5 minutes from downtown Charleston, South Carolina in Mount Pleasant, Inversions Pole Fitness offers pole dancing, pole fitness classes and bachelorette parties Monday - Sunday and by appointment. This unique workout will leave you feeling sexy and strong every time. Downtown and West AshleyLearn the art of kickboxing at Grit Box Fitness, where youll combine a mixture of arms, legs, and core workouts for killer results. Top 10 Best Workout Classes Near Charleston, South Carolina. . Premium Womens Birthday Party (Platinum Edition)Who wants a high-energy, booty shaking hour-long dance party with their best friends, topped off with a bottle of bubbly and cupcakes (what?) 60 amazing minutes of shaking and twerking, and a bottle of champagne to top it off. Pay for an entire day pass at Coastal Climbing Gym or sign up for a membership. Youll also work on the art of other acrobatic skills like handstands, flexibility, and inversions. After an initial consultation with a certified pole fitness coach we will design a Pole Fitness program based on your needs and wants. Pole dancing combines dance, aerobics and fitness while performing spins, twirls, transitions, combinations and moves with a vertical pole. Girl, DivaDance is the place for the most memorable Charleston bachelorette parties. In Person Classes. Please note: Keep your legs vertical and dont bend your knees; Find the center of the knee; Measure the thigh circumference 4 inches (10cm) above the center of the knee; Find the corresponding size on the Sizing Chart. ; seamless surface offers comfortable hand feeling and superior safety, REMOVABLE AND PORTABLE: Adjustable height from 82'' to 108'' - suitable for dance sport exercise at home and gym, or show in club party pub, easily transport it anywhere you go, EASY TO INSTALL: The dance pole is easy to put up and take down, no ceiling device, with installation manual. And love the way I feel afterwards. What is the holiday garbage and trash pick-up schedule. Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Video Tutorials. Recording of instruction or written choreography is strictly forbidden. Static mode helps develop strength in the tricks before moving on to the next level, while the spinning mode brings more elegance and fluidity to your movements. The staff at the Mountmore, The space is inviting and they have music bumping to get you pumped up before your workout!more, GymsFitness/Exercise EquipmentCardio Classes, If you've hated every workout ever (me!) The Duchess of Sussex will be jealous. Late cancel policy is 12 hrs before scheduled class. The pole aids in your stretching and flexibility and helps you in aligning your stretches providing support and balance. The studio has earned an impeccable 5 stars from 70 reviews. Private instruction can include 1 to 2 students. Absorbs sweat which causes slipping on the dance pole. Strips off pounds We're a one-of-a-kind dance franchise opportunity for women. Ballroom Dance Charleston, SC is also USA Dance Chapter 6021. Mini-Premium B-Day PartyThis is not your Southern belles tea-party. Made popular in Canada in the early 1980's, pole dancing was commonly seen in strip clubs and has only recently left the clubs and become a legitimate form of exercise. P-A-R-T-Y! Start Your Own DivaDance Franchise in Columbus, OH! Afterwards, members are invited to relax in a private vanity room, sip on a cold pressed juice, and enjoy a healthy bite. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a must! Dancing really brings teams together. Slay like Beyonc! Amorous pole classes are designed for fitness, fun and for you to progress and partake in pole dance for life. Lisa creates a judgement free environment in a space where women feel empowered, confident and beautiful. Tues: 8 - 8:50AM In person class currently limited to 13 participants. To join classes all you need to do is rock up to their studios or call them for more information. Total body, strength-based HIIT training with cardio intervals for maximum calorie burn! Thank you Baker! Some people are testing out a new, healthy resolution while others are trying to burn off some of those extra pounds we all inevitably put on during the holidays. Pure Barre Define fuses concepts from our classic barre technique with weight-based strength training to develop muscular strength and power. Forte Jazz Lounge Jared Petteys and the Headliners: Swingin' Rockabilly Dance Night! Offers online services 2 hires on Lessons 4+ years in business Serves Charleston, SC Bonnie B. says, "It has been very difficult finding someone with his level of skill in ballroom in Charleston area. . find yourself in shape! What goes up must come down! Finding a pole dance class that meets all your criteria might not be the easiest task, but once you do, it just might give you all the reasons to come back for more. WELCOME DANCE CLASSES AT THE LAB ARE FORMULATED TO MAKE YOU FEEL ALIVE!! We offer a variety of dances every weekend, classes during the week, and private dance lessons. Call 843-460-0654 or fill out our appointment form to book your party. you will love fly bungee!! Lights down, music up! Warm Up for the ClubCome with your gals and get warmed up with a dance routine you can show off at the club. Pole dancing isnt just about fitness to Lisa. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. BOOK YOUR DISCOUNTED ADULT INTRO CLASS TODAY! Pay tuition online here. This class is a truly unique way to get yourself back into the exercising groove. Dancing? A modified yoga session catering to those who want to maintain an active, durable lifestyle. Better yet, due to the high coefficient of friction, silicone rubber also provides extra friction between the ceiling/floor and the domes, improving the overall stability. A College of Charleston graduate with a degree in Arts Management allowed Lisa to take her creative energies in dance and art and channel them into something that was meaningful and fun. Try the no. Whether youre a Charleston-based company or a group visiting the beautiful state of South Carolina for training, a seminar, or a conference. Awesome classes with Amazing teachers! Inversions Pole Fitness, LLC Shake it. At Inversions Pole Fitness, select from a variety of skill levels.
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