You can serve it cold or reheated. Mix the chicken up well so its all evenly coated. Read my, https://www.thegraciouspantry.com/author/endless-recipes/. Do not spoon into tortillas until just before you serve. Step Three. First, gather together the right ingredients. (It's partially cooked in this photo, but you should use a raw breast). Melt remaining butter in the pan. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. My Cajun chicken & avocado wraps These taste absolutely insane Perfect for a healthy lunch or dinner. Tortillas or Wraps. Cook for 5 or so minutes, until slightly softened. Performance & security by Cloudflare. As an Amazon Associate I earn from qualifying purchases. Mix the 3 tablespoons of Cajun seasoning, paprika and flour. a cup. Cajun chicken wraps are bold with spicy flavors, juicy chicken and a great simple creamy sauce. They are the perfect meal to prep for lunch or dinners for the week. Do not spoon into tortillas until just before you serve. pay special attention to brand, as some can be, cauliflower rice, zucchini noodles or strips, and broccoli slaw are all completely non-traditional yet viable options that could work in this recipe. I've been creating easily customizable vegetarian recipes since 2011. Simply spread the mixture onto your wrap and enjoy warm or cold. cupthinly sliced lettuce Any kind. But you can also serve this with fries, sweet potato fries, chips, or fresh fruit. As with the vegetarian version, you can substitute the chicken with portobello mushrooms or any vegan meal replacement you prefer. Store leftovers in an airtight container keep in the fridge for up to 4 days or freeze them in plastic wrap for up to 2 months (just leave off the romaine.). What's the difference? Loaded with spice and lots of great flavor. Learn how your comment data is processed. " " , , "" . Ingredients Deselect All For the Rub: 2 tablespoons paprika 2 teaspoons garlic powder 1 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon chili powder 1 teaspoon ground cumin Sea salt and. Required fields are marked *. For a dip, you can use ranch dressing or mix mayonnaise with a bit of Cajun seasoning. But thats pretty darn strong. In a big bowl add the cubed pieces of chicken. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Alright so it sounds great but how do you make the thing? Add the chicken, and sprinkle with 1 tablespoons of cajun seasoning. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. (For meal prep only) Divide between four 2-cup capacity storage containers. You could always serve it with a side salad? Layer the lettuce, tomatoes, and the chicken mixture from the pay over the tortilla. I go for the burrito size so I can properly fold them. It's a breeze to make, no cooking or baking skills required. Adam Bush; Published: July 15, 2020 at 9:54 am. Find more useful information here. Treat yourself to chicken wraps with a kick of Cajun spice. A great meal to prep for lunch or dinners. Ingredients 1 pound boneless, skinless chicken breast - (cut into strips) 4 whole wheat tortilla wraps 1 Tbsp all-purpose flour small red onion thinly sliced 1 tsp paprika 2 cup mixed baby greens 3 tbsp Cajun seasoning tsp Cajun seasoning 8 medium basil leaves 1 tsp fresh lemon juice 2 tbsp fat-free mayonnaise 1 small tomato - (sliced) Lets work through this together. Spread the Mayo over the base, add the lettuce, tomato onions and then top with a slice of cheese })(window, document, "clarity", "script", "d5hg8ins8q"); . Season chicken with salt and pepper and coat with seasoning mixture. Your email address will not be published. If you love this sandwich, you may also like my ultimate turkey sandwich or white bean hummus and veggie wraps. This post may contain affiliate links. A nice salad makes a great pairing with this. Delicious chicken wraps with cajun flare! 11 Summer Recipes That Help You Beat The Heat, Comfort Cravings Unveiled: Exploring America's Top 10 States For Irresistible Comfort Cravings. In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Notify me of followup comments via e-mail. Check my Chicken and Spinach Wrap: https://youtu.be/kpND7zEIGE0 Today I want to show you how easy you can make Homemade Cajun Chicken Wraps!And yes, Yorhur. Step Two. Enjoy! As with any wrap, it all depends on what you put in it and what your tortillas are made of. You can use chicken thighs or shrimp instead. (function (w, d, s, l, i) { On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. If you loved this recipe let me know! Spray the other side of the chicken with oil and sprinkle the remaining chicken over ready to turn over - cook for 4-5 minutes each side or until cooked through, Warm your tortillas in the microwave for 10 seconds to make them more pliable, Start to build! })(window, document, 'script', 'dataLayer', 'GTM-N4ZL6DM'); These wraps have an easy sauce to go with them and they are crave worthy. Skip to Cajun Chicken Wrap content Hy-Vee Recipes and Ideas Header and Navigation menu. Okay, as you know I am a big spice girl, I love bold flavors that have a little bite. This Cajun chicken wrap is loaded with flavor! Cut the chicken breasts into small bite sized pieces. "Don't forget to wash your hands thoroughly with warm, soapy water after handling raw chicken.". Theyre flavorful without relying on a lot of fat and just the right portion for a light lunch. Wrap in foil and take with you for an on-the-go lunch or dinner. Avocado is also a nice addition. They are great reheated in the air fryer, or on the stove top. " These can be wrapped in parchment (to keep them wrapped up) and stored in an airtight container in the fridge for up to 3 days, as long as you dont add any dressing to the filling. These wraps are a great recipe for meal prep, and the filling tastes amazing, even on day 4. Shop-bought cajun seasoning transforms chicken breasts in this fiery wrap recipe. Enjoy! Sounds almost too good to be true doesn't it? Save my name, email, and website in this browser for the next time I comment. Thanks for being here! Required fields are marked *. Remove from pan; set aside to rest for 5 minutes. cajun chicken & avocado wrap Over medium-high heat, add chicken to pan and saut until cooked through (approximately about 1 to 2 minutes per side). Cajun seasoning, chicken breasts, red onion, bell peppers, olive oil and 2 more Grilled Cajun Chicken Salad with Creamy Cajun Dressing Cafe Delites cayenne pepper, salt, Cajun seasoning, cucumber, freshly ground black pepper and 11 more User Rating 3.14 out of 5 stars. (Or use vegan cheese. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. While healthy is relative, this particular recipe is a cut above the rest because it uses a whole-grain tortilla, fresh veggies, healthy fats, and delicious seasoning that is made of just herbs. Neutral in flavor oil is best. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then go ahead and add the tomatoes and cook them for a little bit. Keyingredient.com is a free cooking website. Loaded with spice and lots of great flavor. 10" high fiber, low carb flour tortilla(s), Uncooked boneless skinless chicken breast(s). Like I said it's healthy, it's got just the right amount of kick, and it can be eaten on the go. But thats where the similarities stop. Join us and discover thousands of recipes from international cuisines. Use this cajun mix on shrimp, steak and any other chicken recipe of choice. I like to also heat my wraps or tortillas a bit before making them. Don't forget to leave a review below, and tag us on Instagram using, https://sweetpeasandsaffron.com/category/meal-type/salads/, 7 Easy Rice Recipes (Stove Top & Rice Cooker), Perfect Fluffy Protein Pancakes (no banana! Fill it with lean meat, vegetables, and some major herbs and spices and youre going to be an all around happy camper. We find this to be a well-rounded meal on its own since it has protein, veggies and carbohydrates. We hear you! Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach. When it comes to easy and fresh, wraps are where it's at! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Season with salt and cajun spices as you cook. It's like the perfect food right? These wraps make a well-rounded meal, but if you are serving for dinner and wanted a side dish, you could whip up some crispy air fryer potato wedges, or serve with a salad! About 3 minutes each side. Store in the fridge for up to 4 days. ), *use 1/4 tsp if you are sensitive to heat. While the chicken is cooking or baking, chop your veggies and mix up the sauce ingredients (yogurt, sriracha, cilantro, a pinch of salt and pepper). In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. The seasoning is totally different, offering you a great way to buy the same ingredients while getting two very different tasting meals out of them. The wraps I found had 48% of my daily fiber (48%!) Read more roughly 2 large; sliced into inch pieces; see note 1. Your email address will not be published. Add chicken to pan and saut until cooked through, about 1 to 2 minutes per side; remove from pan and set aside. You need to feel good about what youre eating, but you dont want to eat boring health food. I think I have just the thing. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste. If cooking in the oven, preheat the oven to 375, cook for about 18 minutes or until it's fully cooked through. Add soured cream, coriander and red cabbage for colour and texture . The first thing to do is cook the chicken while adding in just the right amount of seasoning. From salmon wraps, barbecue chicken lettuce wraps, or these Cajun chicken wraps, you can get creative with proteins and fillings. *use less if you are sensitive to heat, add as needed to taste. You can also add a small amount of fresh lemon juice to the pan while cooking the vegetables (onion slices and red pepper slices) and chicken pieces. First, gather together the right ingredients. Slice the chicken breast. Sign up for our family focused healthy eating and food safety news. Rate it: Rate 1 star; Rate 2 stars; Rate 3 stars; What I'm talking about here is the Cajun chicken wrap. Cayenne pepper, black pepper, white pepper, salt, paprika, garlic, oregano. Add chicken, lettuce, veggies and sauce, fold the bottom up and then wrap the sides together. Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. I want to share this amazing and transformational habit with you, so you can feel in control, too! Add back the chicken, toss everything up, then remove from the heat. It is crucial to find a high quality cajun seasoning for this. I love the outdoors, brownies, and brand new books. Not healthy, and actually not all that tasty when it comes to these wraps. Gluten-Free Chicken Wraps Then once it's cooked and seasoned go ahead and relocate it to a clean bowl. Then once it's cooked and seasoned go ahead and . Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat. Slice the chicken breast. Reduce heat to medium. (Its partially cooked in this photo, but you should use a raw breast). Clean Eating Freezer Meals on Amazon here, Witch Finger Cookies (Gluten-Free Recipe! On this blog I offer flexible, customizable recipes. Ingredients Needed To Make Spicy Chicken Wraps. And lastly, for some extra spiciness, add a sprinkle of ground black pepper. Sharing of this recipe is both encouraged and appreciated. I like to also heat my wraps or tortillas a bit before making them. Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165F / 75C using a meat thermometer. When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy! 1 whole wheat tortilla directions Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated. I use flour tortillas they are the most flexible for folding. These cajun chicken wraps are slightly spicy and so full of flavor. The best way to reheat these is in the microwave for 1 to 2 minutes. Lemon Juice. 4.50 from 6 votes Print Pin Rate Save Prep Time: 10 minutes Total Time: 10 minutes Servings: 6 Calories: 524kcal Author: Lindsay Moe Ingredients 6 whole grain sandwich wraps 6 slices Provolone cheese 1 pound chicken breast,, cooked and chopped Cajun Chicken Wraps 3 Point (s) Total Time 19 min Prep 15 min Cook 4 min Serves 4 Difficulty Easy Loaded with spice and lots of great flavor. This spicy chicken wrap is great on it's own and very filling however I love to serve my Crispy Fries with it, Garlic Rolls or my Kale And Beet Salad on the side. Fresh basil leaves are another way to flesh out the flavors a bit if you choose. You can freeze it, though cooked bell peppers can develop a soft and unappealing (to some) texture when thawed. Remember to subscribe to my free newsletter to receive all my latest recipes in your inbox. I used romaine. Place the wraps on the Panini/George Forman with the seam side facing upwards this will make sure that none of the goodness gets out and will make a fixed seam so that everything will stay in when taken off! Choosing a selection results in a full page refresh. I recommend finding a seasoning or making your own that doesnt contain salt at all. Then portion it out on the tortillas or if you're looking for a low carb option then just place it directly in a bowl. ingredients Units: US 3 tablespoons cajun seasoning 1 tablespoon all-purpose flour 1 teaspoon paprika 12 ounces boneless skinless chicken breasts, cut into strips 4 medium fat free tortillas 12 small red onion, thinly sliced 2 cups mixed baby greens, mesclun lettuce leaves 8 medium basil leaves 4 teaspoons fat-free mayonnaise But here are some practical tips and tasty options to keep you fuelled until dinner time. I have a very flexible diet but try to eat as plant-based as I can. Sweet Peas & Saffron - Content and photographs are copyright protected. new Date().getTime(), event: 'gtm.js' Yes, use any wrap of choice, I find that flour tortillas are the most forgiving and playable. Cloudflare Ray ID: 7e401334bc29b76a document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Bailey and this is my blog. Remove the chicken from the pan and place in a clean bowl. Top with the chicken and wrap it up we want it all wrapped up so that nothing can fall out. This recipe is naturally dairy-free. c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)}; No more wasting your money, these are the absolute best containers out there! Also, use a gluten-free wrap. Tortillas. Drizzle the cajun ranch sauce over all. Regardless if you have or have not we have a great recipe here today. These wraps are full of that, you can customize the level of heat, I have tips for that. Heat up a griddle pan and place the chicken seasoned side down into the pan. Ready in under 20 minutes, packed full of veggies, and SO delicious for lunches or dinners! What You'll Need Ingredients Cajun Seasoning 1/2 teaspoon Salt 2 teaspoons Granulated Garlic/Garlic Powder 2 teaspoons Paprika 1/4 teaspoon Ground Pepper 1 teaspoon Granulated Onion 1/2 teaspoon Cayenne Pepper 1/2 teaspoon Dried Oregano Putting the Cajun into the wrap 4 Chicken Breasts 4 teaspoons Cajun Seasoning 4 Tortilla Wraps Click on the image to be taken to that product on Amazon (Affiliate Links). By . Step 1 Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Serve in a lettuce wrap! w[l] = w[l] || []; w[l].push({ Then add the chicken back in and mix it all up. I know this problem. Sure, start by making your own cajun seasoning to reduce the carbs. The site content is redirecting to the NI version. Get my recipes delivered straight to your inbox, for free! This post may contain affiliate links. If cooking on the stove, add to a heated skilled and cook on medium heave for about 14-18 minutes. '&l=' + l : ''; j.async = true; j.src = Greek Yogurt. Assemble your warmed wrap or tortilla. The action you just performed triggered the security solution. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step One. Did you make one of my recipes? Store the leftovers in an airtight container. Do you have a website or cooking blog? A cajun spiced chicken wrap with veggies and cheese. lb. Finish off with tangy satsumas or similar sized fruit such as plums. For the wrap: 1 wholemeal tortilla wrap; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon dried thyme; 1 teaspoon cayenne pepper; 1 grilled chicken breast, sliced Our tried and true favorite meal prep containers and jars that will keep your food fresh, help you reheat it evenly, and withstand the test of time. 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); Tag @graciouspantry on Instagram or post your pic on Facebook! But I'll state the obvious and say you shouldn't add any cheese. 1 Chicken breast; 1 Pepper; Half an onion; 1 tsp Cajun seasoning; 1 tbsp Olive oil; 1 Wholemeal tortilla wrap; 2 tbsp Tomato paste; 1 tbsp Natural yogurt Lemony roast chickenwithcouscous and tomatoes, ready in only 15 minutes! Combine all of the ingredients for the wrap in a bowl. Cajun Chicken Wrap Recipe. Lay out one wrap. 2standardwhole-grain tortillas Use whatever tortilla or wrap fits your eating plan. Add the bell pepper and onion to the pan, sprinkling with another 1 tablespoons of cajun seasoning. So youve eaten too much pound cake. Recipe Cajun Chicken Wraps A cajun spiced chicken wrap with veggies and cheese. Store leftovers in an airtight container keep in the fridge for up to 4 days or freeze them in plastic wrap for up to 2 months (just leave off the romaine. feel free to swap the chicken breast for chicken thighs; pressed and cubed tofu might work well for a vegetarian version. Cajun seasoning, fat free mayonnaise, whole wheat tortilla wraps and 11 more Cajun Jambalaya Knorr knorr fiesta sides - spanish rice, boneless skinless chicken breasts and 6 more Plain Greek Yogurt. Cool completely, then portion filling out into meal prep containers. Finding inspiration is not always easy. Wrap in foil and take with you for an on-the-go lunch or dinner. Heat up a Panini Press/George Forman Grill, Place the Chicken breasts onto a plate if they are thick then butterfly them so that they will cook quicker, Spray one side with oil and sprinkle half of the Cajun spice onto the breasts. Sriracha. I love to cook, I dabble in baking and most of my recipes require little effort. And voila you have spicy tasty Cajun chicken ready to be eaten and enjoyed. You can also leave the lettuce off the wraps and freeze them in plastic wrap or a bag for up to three months. Make this one asap!! Both methods are great. I realized just how many brands contain salt as practically the first ingredient. Looking to stock your freezer for busy weeknights? Primary Media. Homemade Ranch Instructions: In a bowl, combine the mayo, buttermilk, sour cream, and freshly squeezed lemon juice. Get access to trending recipes, creative cooking ideas, and exclusive deals and content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Is the 338 calories including the tortilla? Recipes; Healthy; Cajun chicken wraps with zingy slaw; Save recipe. Please read our disclosure policy. Also, go light on the peppers and onions because the carbs can really add up with those. so I felt like I could eat caramel sauce the rest of the day. This delicious salad is suitable for vegetarians and is aperfect lunch recipe! This tasty chicken wrap has a good-sized portion of chicken, a good helping of low-calorie veggies, and healthy fat, keeping it far healthier than your typical wrap. Also, go light on the peppers and onions because the carbs can really add up with those. Have you ever had Cajun cooking? This cajun chicken wrap has a good kick to it, however you can easily lesson the heat level by cutting back on the cayenne pepper and sriracha. Enter a recipe name, ingredient, keyword 3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips, 3 1/2 tablespoons Cajun seasoning, divided. All you need is one skillet and 20 minutes - and you'll have four meal prepped lunches (or dinner servings)! This works well either as a standalone first course or as a side dish with roast meats at a barbeque. Learn how your comment data is processed. Your email address will not be published. This cajun chicken wrap recipe is perfect for meal prep! You can serve it cold or reheated. Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. I cook with lots of flavor and try to pack my meals with nourishment. Add chicken, lettuce, veggies and sauce, fold the bottom up and then wrap the sides together. Hi, I'm Lindsay! Over medium-high heat, add chicken to pan and saut until cooked through (approximately about 1 to 2 minutes per side).