That same shot also helps me deal with deep spinny shots that i receive. One way to hit the double forehand would be to reverse this grip,. The muscles involved in this phase include the obliques, rectus abdominis, erector spinae, and the latissimus dorsi. While I think it would be worthwhile to experiment with an Eastern forehand, you could also consider learning how to flatten out your current forehand (assuming it's more Western). So, how fast do pro tennis players hit the ball? After all, theres little point having a new weapon of a forehand if you cant get to any balls and use it! It is typically hit with a lot of pace and heavy topspin, so it really kicks up off the court and can be a real nightmare to deal with! The external and internal obliques and the erector spinae are responsible for rotating the trunk, while the latissimus dorsi helps to stabilize the shoulder and transfer the energy from the trunk to the arm.Acceleration phase: The acceleration phase involves a rapid transfer of energy from the lower body through the trunk and into the arm. For over a decade their coaches have been publishing video, audio, and written instruction helping millions of passionate players improve at the game they love. We save you time and money by doing the painful research process for you! Having the ability to generate a lot of both power and spin on your forehand also gives you a lot of versatility, since you can hit a lot of angles and get the ball dipping at your opponents feet, as well as flatten the ball out and rush your opponent when the time is right. Tilt the face of your racquet down more on your backswing. Tactics, Does that high looping lefty topspin forehand give you nightmares? Having a poor ready position will cost you valuable time and make the swing more complicated.2. It may not display this or other websites correctly. From the point of contact onwards the hips don't move much, rather it's the arm that extends forward. When you feel like you are hitting your forehand well, pay attention to everything. Lets look at. A Florida couple has been charged with aggravated manslaughter in the death of an 18-month-old girl who died after being left in a hot car overnight following a Fourth of July party . Surely you need to use everything at your disposal starting from your arm and shoulder which have to be stronger but hit with your whole body will reduce in the long term the damage of tear and pushing. Start playing the best tennis of your life and win more matches! If you are not lagging the racket into the ball, you're not going to hit it really hard. For the core i usually use a resistance band. To answer that, we need to go beyond the mechanics of the stroke and see how we can answer that from the feel perspective On the mental side of things, it is important to stay consistent with your effort and intensity when you are looking to hit the ball heavier. I can hit flat or with good TS, for flat, i dont use a whippy action, just good very good rotation on the backswing (my left shoulder points towards the net) and then rotate into the shot using my hips shoulders as a unit and the arm just comes along for the ride. This means that getting into position . Today we are going to teach you how to improve your racket head speed to hit your forehand harder in tennis.You can contact us regarding any questions to our email: timevalueoftennis@gmail.comRacket: https://amzn.to/2pJvU6WStrings: https://amzn.to/2DXV8DpCamera: http://amzn.to/2Ikj1c1GoPro Stick Recorder: http://amzn.to/2FNBrDuTripod: http://amzn.to/2HtdVcfFollow us on Facebook: https://www.facebook.com/timevalueoftennisInstagram: https://www.instagram.com/timevalueoftennisTwitter: https://twitter.com/Timevalueoften1Want to learn more about Blakeney Racquet and Swim Club located in Charlotte NC, please check the link below.http://blakeneyclub.com/CategorySports This will be your left shoulder if you're a right-handed player. The biceps and forearm muscles help to control the racket and generate spin.Contact phase: The contact phase is when the player makes contact with the ball. These muscles help maintain balance and stability during the stance phase.Loading phase: During the loading phase, the player rotates their trunk and shoulders, which creates coiling of the muscles in the trunk and upper body. These muscles work together to create a stable core and generate potential energy that will be transferred to the racket during the swing.Leg drive phase: In this phase, the player uses the lower body to initiate the forward swing. Being able to hit the forehand flat and aggressive requires a ball that sits up higher than the net level at the time of contact. If you ever want to hit hard consistently, just concentrate on refining your technique, practice hitting a clean ball. Step 1: The Tennis Forehand Grip: How to hold a tennis racket forehand? When the ball is coming your feet should follow the direction of the ball do the following: Remember always to hit the ball with the right timing as this is even more important than the pace (hitting with the wrong time will make your shot too long or too short so an automatic point for your opponent). The pectoralis major helps to stabilize the arm and shoulder during impact, while the triceps and forearm muscles provide additional power and control to the shot.Follow-through phase: In the follow-through phase, the player completes the swing and brings the racket over the opposite shoulder. The rotator cuff muscles help stabilize the shoulder joint, while the deltoid and triceps provide the necessary power to accelerate the racket forward towards the ball. Grip With a two-handed backhand for a right-handed player, the left hand is on the top, and the right hand on the bottom. I love Sport, Traveling and International politic topics, I do speak 6 languages and love writing. My favorite forehand related workout with the bands is standing in an open stance and pull the band back as if you were taking back for a forehand. For the most part, you want the racket traveling through the contact point with good speed and you want to finish the follow-through at the very end of the maximum swing path. The forehead is the more common shot in tennis and you should master it as soon as you start to play. The non-hitting hand should be across the body helping you balance the upper body but also tracking the oncoming ball.4. No more frustration in your game, due to your equipment failing you! Again, this is essential to ensuring you generate as much power as possible and are using your body efficiently. 1 Prepare for the shot. 3.9K 199K views 3 years ago Tennis Forehand Lessons How To Hit The Perfect Flat Tennis Forehand In 3 Simple Steps. This in turn allows you to play with more confidence and you will be able to dictate play a lot more easily with your new heavy, Rafa-like forehand! http://www.simpletennis.net and http://www.hi10spro.blogspot.comshows how to hit the forehand harderOur site is all about tennis for the everyman, we special. I believe you misread my post. Okay, my threads on this forum are beginning to sound very similar to each other, but I still don't think I've gotten the type of answer I am looking for yet. Being able to hit a flat forehand in tennis can be a real weapon for. It is the combination of power and spin in equal measure that makes for a truly monstrous forehand! Become clinical at the net with our in depth volleying walkthroughs! I already have a consistent forehand. Think Tomas Berdych, Juan Martin Del Potro or Radek Stepanek. Well, they are able to generate a lot of power and spin, allowing them to unlock the heavy forehand. This is where the game is really won or lost when trying to add more weight to your forehand. If this is the case, youve come to the right place! It all starts with the grip. Today we are going to teach you how to improve your racket head speed to hit your forehand harder in tennis.You can contact us regarding any questions to our. #1 Amazon new release for tennis book - Essential Tennis: https://www.amazon.com/Essential-Tennis-Improve-Smarter-Matches/dp/1250765234/ Order your copy toda. Forehand, Are you looking to add a nifty approach shot to your game and improve your presence at the net? !So how come in matches that effortless power leaves us and we end up fighting the tennis ball the entire match?Answer..NervesWe all get nervous in matches which results in our boy tightening up.And when that happens we lose confidence power and control on our forehand.So in this video I am going to give you 3 tennis tips you can use to hit harder forehands in match play.EnjoyPete Drag the racket into the ball and thump it. This will help you calm down, which can improve your forehand. How To Hit The Perfect Tennis Forehand In 5 Simple Steps Top Tennis Training - Pro Tennis Lessons 360K subscribers Join Subscribe 54K Save 4M views 5 years ago Tennis Forehand Lessons. How to Hit the Forehand Harder: Elbow Placement - YouTube http://www.simpletennis.net and http://www.hi10spro.blogspot.com shows How to Hit the Forehand Harder: Elbow PlacementOur. So, as you accelerate through the ball, remember to set your wrist back, aim to hit from the bottom to the top of the ball and get your racket really brushing the back of the ball with as much spin as possible. Backhand You just have to set the points up better. So if you hit as hard as possible with the right mechanics, it should be more consistent than swinging regularly. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. So, whilst you are setting up to hit your forehand, be sure to bend your knees, load up your hips and drive through the ball by firing your dominant side hip forward. As we have mentioned, adding more power through the use of your body is fundamental to adding weight to your forehand. I believe that is an achievable goal for players of all levels!want to level up your serve as well? I'm Joshua, Italian origin but lived in England, Wales, Spain, China,Thailand and Greece, where I'm based right now. If you want to learn the secret of hitting the pickleball harder without the ball going out, you are in the right place. Wow, nice tips. Not only does this build in more safety to your forehand, but it also gets the ball violently dipping inside the court and kicking up at your opponent. the whole billion of $ is base on it, hit hard and in. It is very often used to dominate an opponent following an aggressive serve. Serve 10 feet behind the baseline? Do about 3 sets of 10. The muscles involved in this phase include the deltoid, triceps, and latissimus dorsi, which work together to control the racket and bring it to a smooth stop.Overall, the tennis forehand involves a complex series of muscle activations, which require proper coordination and technique to generate maximum power and accuracy. ^^ true, but the flip side is footwork and positioning wont help that much if the stroke is not mechanically strong. Hmm..I just opened a thread on basically how to hit a super hard 2hbh (never mind if it's a good shot or not). Today we are going to show you how to increase the power on your tennis forehand with this easy drills.You can contact us regarding any questions to our email: timevalueoftennis@gmail.comRacket: https://amzn.to/2pJvU6WStrings: https://amzn.to/2DXV8DpCamera: http://amzn.to/2Ikj1c1GoPro Stick Recorder: http://amzn.to/2FNBrDuTripod: http://amzn.to/2HtdVcfFollow us on Facebook: https://www.facebook.com/timevalueoftInstagram: https://www.instagram.com/timevalueofTwitter: https://twitter.com/Timevalueoften1Want to learn more about Blakeney Racquet and Swim Club located in Charlotte NC, please check the link below.http://blakeneyclub.com/ Keep your legs shoulder width apart and comfortably bent. my FH is stronger than the rest of my game, and it is most effective when hit deep, either with good spin or good pace (or both on occasion), i rarely hit all out, the loss of control is not worth any benefit. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! If you don't have a secure and comfortable hold of the handle, trying to hit a forehand could well end with you accidentally tossing the racket over the net and bonking your opponent on the head with it You might win the match due to retirement but you'll also likely lose friends as a result! For go into a pushup position and with your arms walk your body in a circle. March 1, 2023 by Yatin New to the Tennis Clash game? The problem when looking for power is that you'll most likely associate it with the words "hard" and "strong". This video will show you how to add more power and speed to your forehand and backh. This means that as you drive with your legs and swing your racket towards the ball, youll need to keep a loose wrist and relaxed hand so you can whip your racket through the shot with as much racket head speed as possible. Instead of leaning towards the western side maybe you should experiment with a more eastern forehand grip, that should make you hit a bit more flat on the ball. One of the fundamental elements of adding more weight to your forehand is adding more topspin. I think the answer is rather unsatisfying though. So, what exactly is it that sets their forehands apart from the rest? I want to learn how to hit a really really hard forehand, emphasis not on consistency or spin. This video will show you how to add more power and speed to your forehand and backhand groundstrokes, so you can dominate your opponents on the court.You don't have to spend 8 hours a day in the gym to get more power on your groundies. Unit Turn - As early as possible after you recognize the ball is coming to your forehand side, try to turn your upper body sideways onto the ball/net. If you are keen to improve your speed and power the above-mentioned drills are the perfect way to step up your level and become a more difficult player for your opponents. A good finish will help the muscles relax in a natural way and reduce the risk of injury.Video timeline:00:00 - Intro00:20 - Tennis Forehand Grips00:58 - Ready Position (step one)3:11 - Coiling The Body (step two)4:48 - Power Position (step three)7:46 - Racket Lag (step four)10:34 - Follow Through (step five)Subscribe to our channel here - https://bit.ly/2V1F13cMake sure you turn on the notification bell #Tennis #TennisForehand #TennisLesson Required fields are marked *. Supercharge Your Doubles With TheTennisBros.com. Your email address will not be published. Seniortennisclub.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. The Ultimate Guide March 4, 2023 Knowing how to hit a pickleball harder can help you win more points. There are a number of singles tactics to be aware of when you want to take on, Jan 16, 2023 i guess body rotation is the main way to hit with power, but footwork is the only way you'll end up making clean contact to do so. Nearly everyone I know hits his/her fh far better power than the bh. One of the most fundamental but often overlooked steps in hitting a heavier forehand is actually getting your body behind the ball. You also want to think about pushing through the ground with your feet, so you are moving up and forwards into your shot. Wow! The reason for this is that having a steep racket path angle as you brush up and strike the ball will generate monster levels of topspin and get the ball rearing up at your opponent! August 9 How To Hit Forehands On The Run Click to play Forehand 17 comments Share0 Tweet0 Share0 Share0 Tweet0 Share0 When you're attempting to hit a forehand on the run, it usually goes wrong in two ways: you either hit it too hard (over-hitting), or you hit it very short with almost no power. This may sound like an obvious point, but it is impossible to hit the ball at your maximum power and spin when you are stretching or off balance. Get Your Body Behind the Ball. So the faster you swing, the more likely the ball will land in the court. Tennis forehand shot. If you get a shortball, then step into it and take it early. Now, we have explained why it is important to add more topspin to your forehand, but hitting the heavy forehand requires more than just pure revolutions on the ball. You must be joking if you're alluding that you hit your BH more powerfully than your FH. The Solution For Power Is Rotation What's the solution? Look to move into each ball to use your entire body weight. Have you tried changing your grip a bit? Good Follow Through and Finish - A poor follow through and finish can destroy the stroke but also lead to injury. Some good drills to improve it are described here: We have seen how to hit a tennis ball harder and the ways to train it. Drill #3: Another good drill also with a partner, is to train the direct swing. They use them as the cornerstone of their games, building points from their powerful first strike and then proceeding to dominate from the baseline. Here's a more detailed explanation of the muscles involved in each phase of the forehand:Stance phase: In this phase, the player is in a balanced stance, with the weight on the back foot. It's a lot more effective than crushing the ball from two feet behind the baseline. Outsmart your opponent with superior tactics! How To Hit The Forehand Harder: Follow Through - YouTube http://hawaiitennispro.blogspot.com shows How To Hit The Forehand Harder: Follow ThroughOur site is all about tennis for the. To find this grip, place your heel pad and the base of your index knuckle on bevel 3. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. #1 Amazon new release for tennis book - Essential Tennis: https://www.amazon.com/Essential-Tennis-Improve-Smarter-Matches/dp/1250765234/ Order your copy today and learn from my top 38 principles for tennis success! Although I mishit a lot of balls (which I know how to correct, it was mostly due to laziness/unfocusedness) I hit more winners than I ever have before. So, we have discussed the mechanics behind what you can physically do to hit the heavy forehand, but what else can you do to improve your power and spin? How to hit a tennis ball harder? Get your FREE membership to ET Academy and IMPROVE your game now: http://www.essentialtennisacademy.com/Grab 15% off Diadem racquets, strings, bags and more using this discount link: https://diademsports.com/discount/Essential15Follow this simple, free 7-Step checklist in your very next match for smarter, more effective play: https://essentialtennisvideos.com/winning-tennis-checklistLooking for the perfect practice partner, match play partner, or qualified coach in your local area? This requires a level of relaxation and commitment to the shot. When the ball is lower than the net level, it's better to drive upwards on the ball to produce aggressive topspin. The best way to describe the differences between grips is to look at the position of the heel of the hand (the base of your hand, opposite your thumb) and the 'index knuckle', below your index finger. In order to do this, you need to stay relaxed and think about using your racket as a windscreen wiper to brush up the back of the ball and generate lots of topspin. The main muscles involved here are the calf muscles (gastrocnemius and soleus), quadriceps, glutes, and hamstring muscles. With that being said, have a go at implementing these steps into your forehand and let us know how you get on! Also you need strong shoulders. 5 Finish Positions #3This video features the 5 Major Finish Positions and the Forehand Swing Path associated with them. Many of the greats of the game including Roger Federer, Rafa Nadal and Serena Williams have based their games around their devastating forehands. Obviously footwork is important - but don't lose sight of what footwork does. This unit turn will help you prepare the racket into the back position without having to swing as much with your arm alone and also engage the core muscles to help you have the coil - uncoil motion of the trunk later in the stroke.3. Forget core rotation and strength there are 2 things that are much more important. With that being said, here are some of our top tips for hitting a heavier forehand! This is called the ready position. Written by MasterClass Last updated: Jun 7, 2021 3 min read Once you've got your grip and your stance down, there are a variety of different shots every tennis player must learn in order to play the game of tennis effectively. Increase your racket head speed. walk up to the net with your racquet and one tennis ball. If you can learn to rotate your body and sequence it with hitting the ball at the correct time, you can boost your pace by as much as 20-30%! Hitting the ball with more topspin overall also gives you more control, meaning you can place the ball more easily and get it dipping inside the court more quickly. http://www.youtube.com/watch?v=MgvTEzeKxzw, http://www.youtube.com/watch?v=GpocoSPRkMA&NR=1, http://www.youtube.com/watch?v=inQvbT8uEGk, http://www.youtube.com/watch?v=giK5yGgIq9Q, http://www.youtube.com/watch?v=uzkRo_r1k84, http://www.youtube.com/watch?v=3TnUOKP88MI&NR=1, http://www.youtube.com/watch?v=DeE7wSNE4fU, http://www.youtube.com/watch?v=G_yLd9y2nLk, http://www.youtube.com/watch?v=vLRx2TACIKA, http://www.youtube.com/watch?v=pPLmCqGIotM. Rafa has been working on this for most of this year, and the results speak for themselves. Your email address will not be published. Get Your Free 8 Part Series Here:https://crunchtimecoaching.com/tennis-thrive/the-next-level/Have you ever hit that perfect forehand with effortless power?Ho. PlayYourCourt will send them directly to the court of your choice! Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! One Minute Tennis Forehand Solution now available on Amazon https://www.amazon.es/Minute-Tennis-Forehand-Solution-English-ebook/dp/B0BSVJJRM7/ref=sr_1_2?qid=. Knowing when and to go for it matters. Aside from that, loosening off your strings by a few pounds to add more power (if thats what youre lacking), or tightening them up to add more control and spin can be a real help when youre looking to maximise the weight of your shots. When you're developing your tennis strokes, you're going to look for power -and, in most cases, it will be sooner rather than later, especially if you're going to play tennis competitively for points. However, there is more than just brute force needed when adding heft to your shots. Tennis Tips for Seniors and Every Tennis Lovers. Get a full shoulder rotation, move your body momentum into the ball and think racket head. Certain tennis court surfaces are better for heavy topspin shots, while others do best with flat shots. If you hold the racket in an orthodox way, these two parts of your hand will rest on the same bevel. Tennis is a sport that requires more than just being talented. When this is combined with a powerful strike, it really adds a lot of potency to your game and makes softening up your opponent a whole lot easier. For more information on lessons, digital training programs, or anything else please send an email to support AT essentialtennis DOT com. Also, even adding some lead tape to the head of your racket can make it more head heavy and travel through the ball with more force. Jun 13, 2023 If you dont get your racket back early enough, you will find yourself rushing your backswing and using up too much momentum and energy before you actually strike the ball. In other words, the first part of the forward swing on the forehand is done with the body (hips and shoulders) rotating by about 90 degrees, and the second part is done by moving the arm forward through the contact zone toward the target. Having a good speed in your swing is dramatically going to change your game and the result of it. You need really good form on your shots you want to crank. Click here: https://youtu.be/VBD0VtmoE-wThanks to @joel_myers_tennis (insta)@michaellogarzotennis (insta) for letting me use their footage!JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE! 1. It's body rotation and anyone can do it no matter age, athletic ability or skill level. When you take a forehand shot, aim to hit through (aka, follow through) the ball as opposed to stopping once you make contact. When I loosen up and my whole body works in perfect synchronization and I time the ball perfectly and right in the sweet spot. Grip Right, let's get this bit out of the way first! Good Ready Position - Having a good ready position with the racket head higher than the grip level, holding the throat or grip with your non-hitting hand and set up with the racket in the middle of your body will set you up perfectly for the rest of the stroke. Keep your arm and hand loose and try the stretch-shortening cycle. It helps you get balance and in ideal position for more balls. Some players do it with two hands and others with one. One Minute Tennis Forehand Solution now available on Amazon https://www.amazon.es/Minute-Tennis-Forehand-Solution-English-ebook/dp/B0BSVJJRM7/ref=sr_1_2?qid=1674653766\u0026refinements=p_27%3AStephen+Bourne\u0026s=books\u0026sr=1-2 Order your copy NOW!https://www.oneminutetennis.comIn today's session, we explain how to apply the kinetic chain in your forehand and use your body for more and easier power The kinetic chain of the tennis forehand involves a series of muscle activations that work together to create a powerful and accurate shot. The second thing you should do is to understand your stroke. Hold your racquet with your dominant hand while your other hand holds your racquet at its throat. Whilst it is important to stay loose and relaxed as you hit the ball, it is equally important to work hard, be light on your feet and stay alert whilst reading the game in order to get into the best positions possible to hit your new heavy forehand. So what speed allows you to play tennis well and consistently? If you can read this you have an impressive scrolling game. If you try to flatten out a ball that is lower than the net level, you will have to lift that shot and that will result in the quality of the stroke being reduced. There are different moments in tennis when you hit the ball, with your service, return, forehead and backhand so we will analyse all of them and try to understand for each of them how to improve the power of your shot. It is the sort of shot that almost pushes your racket back as you receive it. Good Power Position - Reaching a good power or back position with the racket head higher than the grip level will create good leverage in the racket and arm. To improve the speed of it a lot of players use the swing to make it faster but you need first of all to use your body. To start with the fundamental shot in tennis is to be able to command the game, your serve. This wastes your power generation and means less pace will go into hitting your forehand, meaning you will hit a slower, less heavy shot. The balls that sit up above the net level are the right type of balls to attack and really flatten out, these balls will allow you to hit through the shot much more and not require you to lift the ball so much.